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Summercare For Elders [Part - II]

 

 -: Summer Exercises for Elders and Tips :-


 
Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside.

But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity.

The biggest problems were staying hydrated and maintaining your body's electrolytes and salt.


When you sweat, your body loses not only water, but electrolytes and salt, too.

This delicate balance of water and electrolytes is crucial to keep your body functioning properly.

 
Summer Exercises for Seniors:

  • Summer is the perfect time to go outside and have fun because everything is more fun outside, whether you're swimming, running or cycling.

  • Try to add in some outdoor activities that truly are fun while also providing calorie burning benefits and overall fitness benefits.

Summer Safety - Exercise Outdoors:


 
Here is some fun activities  you can try and improve your skills:

 
Swimming :

  • You get to stay cool while being active. Even beginners who can’t “officially” swim strokes, can perform water activities that keep them fit.

  • If you don’t know how to swim, consider enrolling in an adult swim class at one of your local pools or instead try out some alternative water workouts that don’t require swimming skills.

Cycling :
  • Cycling is an appropriate activity for beginners and you can continually advance with your workout.

  • It’s a low impact workout.For extra motivation to keep you interested in sticking with the workouts, try signing up for a friendly race. For example, there are Century races that provide a real challenge.

  • Training for them all summer long is a great way to stay in shape.

Weight Loss Exercise :


 
Skating :

  • Inexpensive to get started. All you need is a smooth, safe path to skate on. So, that means you probably can try out some new scenery practically every time you put them on, which will help keep things more fun and motivating.

  • Be sure to get all the necessary safety gear (e.g. wrist pads, knee pads, etc.).

  • You also might want to purchase some sport specific socks to help avoid blisters that can especially occur with a new pair of blades.

  • Consider borrowing or renting a pair of in-line skates to first get a feel for them, help determine your right size and ensure you really will enjoy this activity before you purchase your own skates.

Ultimate Frisbee :

  • Ultimate Frisbee is a Great non-contact team sport that mixes features of soccer, basketball, and football.

  • Burn calories and stay fit while having fun with others.

  • It allows you to use some of your competitive juices and also offers the added benefit of meeting new people.

  • The rules are simple for beginners to quickly learn it. To find a team near you, try Utilinks.

The Beach Bum Workout: Legs :


 

Whether you're running, playing a pickup game of basketball or going for a power walk, take care

when the temperatures rise. If you exercise outdoors in hot weather, use these

common-sense precautions to prevent heat-related illnesses.

 
Tips for Exercising in Summer Heat :

  • Generally, the early morning is the best time to workout.

  • Avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of day.

  • Wear loose, light-colored. The lighter color will help reflect heat, and cotton material will help the evaporation of sweat.

  • If you can, choose shaded trails or pathways that keep you out of the sun.

  • If you're looking for some specially designed clothing for working out in the sun, check out Sun Precautions.

How To  Lose Weight In Just 10 days :


  • Stay hydrated. Before you go out, drink a glass or two of water.

  • Take a drink every 15 minutes, even when you're not thirsty.

  • Sunscreen is a must. Use SPF 45 just to be safe. It's important to protect your skin.

  • Check the weather forecast before you start your workout.

  • If there's a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. These pollutants can damage your lungs.

  • Most importantly, listen to your body. Stop immediately if you're feeling dizzy, faint or nauseous.


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